Top Reasons why Air Fryer is a Must Have Kitchen Appliance

There are very sound reasons behind the recent surge in air fryer’s popularity; top of them being it is a healthy and guilt-free way of enjoying your favorite fried delicacies. Air fryer is claimed to help in lowering fat content of popular foods such as chicken wings, fish sticks, empanadas and French fries. The million dollar question which you ask is; is cooking with an air fryer healthy? This piece explains to details such that you will determine whether it is worth investing in a good one for your kitchen.

Start by knowing what an air fryer is and how it works. In case this term is new to you, an air fryer is a very popular kitchen appliance used in making meat, potato chips, pastries and other fried foods. This frying cooking appliance works by circulating very hot air that contains small oil droplets around the food being fried to produce, crispy and crunchy exterior. This also results in Maillard effect which is a chemical reaction between the amino acids and the reducing sugar when subjected to heat. This leads to change in both color and flavor of foods.

Air fryer is the best healthy alternative to deep fried foods which are known to have very high fat and calories content. Therefore, instead of submerging your food in oil, just add a tablespoon to the air fryer, and the food will achieve similar taste as well as texture only as the deep-fried foods; you will not forgo the sweet taste which you are used to for deep-fried foods, and you will also have saved on oil cost.

You must be yearning to have some ideas about how you can cook some fried dishes with an air fryer. Here you go, get simple directions on how to prepare, either for yourself or friends a quick and sweet delicacy from frozen chicken wings. This is awesome because you will get your frozen wings from the freezer to the air fryer.

Simple ingredients; frozen wings and your favorite sauce. Then, place several wings in the air fryer basket, and you can also overlap. Cook at 350F for five minutes; there is no need for pre-heating. After 5 minutes, empty the excess water from the fryer’s tray and slide tray as well as the basket full of wings back into the fryer for 11 minutes and ensuring that the air fryer’s heat is at 380F. Keep turning the wings and discard any excess water or liquid in the tray. Slide the tray back and cook for another 12 minutes at 390F. To make your wings crispier, you can extend your cooking time slightly as you frequently flip the wings. That’s all for the frozen wings, and you can now serve with your favorite sauce and sides. Ideally, this takes less than half an hour to have your healthy fried delicacy lady when using an air fryer as compared with the deep frying where you have to wait for longer and still make your body vulnerable to various lifestyle illnesses. Air fryer saves time, money and your health.

There are a plethora of recipes that you can prepare with an air fryer. In fact, there are even some which you can prepare while watching your TV program or movie. For instance, you can prepare air fryer crispy BBQ wings. You need two ingredients; 2 pounds of chicken wings and a half cup of BBQ sauce; use store-bought sauce for both speed and ease. The cooking instructions are also straightforward because you have to preheat the air fryer to 380F, place the chicken wings in the basket, slide it into the air fryer and cook for 24 minutes while turning your wings. After the 24th minute, increase air fryer’s temperature to 400F and cook for extra 6 minutes; this is to crisp them up. Finally, transfer crispy BBQ wings to a bowl and toss with the BBQ sauce of your choice.

In a nutshell, air fryer is the ideal healthy kitchen appliance that makes it easy, fast and cost-effective to prepare various types of fried foods. Invest in one, a top brand air fryer, and you will have cut down different enormous costs that come with unhealthy fried foods in the long run.

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There are very sound reasons behind the recent surge in air fryer’s popularity; top of them being it is a healthy and guilt-free way of enjoying your favorite fried delicacies. Air fryer is claimed to help in lowering fat content of popular foods such as chicken wings, fish sticks, empanadas and French fries. The million dollar question which you ask is; is cooking with an air fryer healthy? This piece explains to details such that you will determine whether it is worth investing in a good one for your kitchen.

Start by knowing what an air fryer is and how it works. In case this term is new to you, an air fryer is a very popular kitchen appliance used in making meat, potato chips, pastries and other fried foods. This frying cooking appliance works by circulating very hot air that contains small oil droplets around the food being fried to produce, crispy and crunchy exterior. This also results in Maillard effect which is a chemical reaction between the amino acids and the reducing sugar when subjected to heat. This leads to change in both color and flavor of foods.

Air fryer is the best healthy alternative to deep fried foods which are known to have very high fat and calories content. Therefore, instead of submerging your food in oil, just add a tablespoon to the air fryer, and the food will achieve similar taste as well as texture only as the deep-fried foods; you will not forgo the sweet taste which you are used to for deep-fried foods, and you will also have saved on oil cost.

You must be yearning to have some ideas about how you can cook some fried dishes with an air fryer. Here you go, get simple directions on how to prepare, either for yourself or friends a quick and sweet delicacy from frozen chicken wings. This is awesome because you will get your frozen wings from the freezer to the air fryer.

Simple ingredients; frozen wings and your favorite sauce. Then, place several wings in the air fryer basket, and you can also overlap. Cook at 350F for five minutes; there is no need for pre-heating. After 5 minutes, empty the excess water from the fryer’s tray and slide tray as well as the basket full of wings back into the fryer for 11 minutes and ensuring that the air fryer’s heat is at 380F. Keep turning the wings and discard any excess water or liquid in the tray. Slide the tray back and cook for another 12 minutes at 390F. To make your wings crispier, you can extend your cooking time slightly as you frequently flip the wings. That’s all for the frozen wings, and you can now serve with your favorite sauce and sides. Ideally, this takes less than half an hour to have your healthy fried delicacy lady when using an air fryer as compared with the deep frying where you have to wait for longer and still make your body vulnerable to various lifestyle illnesses. Air fryer saves time, money and your health.

There are a plethora of recipes that you can prepare with an air fryer. In fact, there are even some which you can prepare while watching your TV program or movie. For instance, you can prepare air fryer crispy BBQ wings. You need two ingredients; 2 pounds of chicken wings and a half cup of BBQ sauce; use store-bought sauce for both speed and ease. The cooking instructions are also straightforward because you have to preheat the air fryer to 380F, place the chicken wings in the basket, slide it into the air fryer and cook for 24 minutes while turning your wings. After the 24th minute, increase air fryer’s temperature to 400F and cook for extra 6 minutes; this is to crisp them up. Finally, transfer crispy BBQ wings to a bowl and toss with the BBQ sauce of your choice.

In a nutshell, air fryer is the ideal healthy kitchen appliance that makes it easy, fast and cost-effective to prepare various types of fried foods. Invest in one, a top brand air fryer, and you will have cut down different enormous costs that come with unhealthy fried foods in the long run.

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